2 enchiladas: 443 calories, 22g fat (11g saturated fat), 92mg cholesterol, 835mg sodium, 33g carbohydrate (7g sugars, 6g fiber), 31g protein.
1 sandwich: 354 calories, 14g fat (3g saturated fat), 65mg cholesterol, 932mg sodium, 33g carbohydrate (3g sugars, 2g fiber), 23g protein.
1 serving: 617 calories, 41g fat (21g saturated fat), 133mg cholesterol, 1657mg sodium, 28g carbohydrate (4g sugars, 2g fiber), 33g protein.
1 each: 209 calories, 2g fat (1g saturated fat), 66mg cholesterol, 1009mg sodium, 19g carbohydrate (0 sugars, 1g fiber), 26g protein.
1 serving: 460 calories, 12g fat (3g saturated fat), 167mg cholesterol, 1823mg sodium, 20g carbohydrate (16g sugars, 1g fiber), 65g protein.
1 serving: 629 calories, 49g fat (14g saturated fat), 115mg cholesterol, 944mg sodium, 16g carbohydrate (1g sugars, 2g fiber), 28g protein.
1 snack wrap: 255 calories, 15g fat (5g saturated fat), 23mg cholesterol, 608mg sodium, 21g carbohydrate (2g sugars, 2g fiber), 8g protein.
1 serving: 666 calories, 36g fat (18g saturated fat), 115mg cholesterol, 1215mg sodium, 57g carbohydrate (6g sugars, 2g fiber), 30g protein.
1 serving: 549 calories, 17g fat (1g saturated fat), 106mg cholesterol, 464mg sodium, 65g carbohydrate (47g sugars, 1g fiber), 40g protein.
1 serving: 413 calories, 11g fat (3g saturated fat), 102mg cholesterol, 483mg sodium, 37g carbohydrate (0 sugars, 2g fiber), 39g protein.
1 serving: 503 calories, 8g fat (2g saturated fat), 154mg cholesterol, 1109mg sodium, 73g carbohydrate (4g sugars, 5g fiber), 32g protein.
The post Why Is Everyone Talking About Costco’s Chicken Right Now? appeared first on Taste of Home.
]]>Bizarre as this may sound, it’s a known phenomenon in the poultry industry.
The official term for chicken breast that’s threaded with stringy or shredded texture, even before it’s cooked, is “spaghetti meat.” It’s an unappealing name for an unappealing trait.
Has anyone else had issues with Organic Kirkland chicken?
byu/Silly-Share6069 inCostco
The scientific explanation for spaghetti meat is simple. It’s a muscle abnormality caused by overly fast growth in birds raised for eating, primarily broiler hens. When muscles grow too quickly, they lose integrity, leading to soft, mushy tissue that separates into noodle-like bands. Unfortunately, it’s a known side effect of commercial farming, since farms are under pressure to produce cheap, big chickens and more of them. The issue first appeared in 2015 and remains a persistent bugbear for the poultry industry and for shoppers.
Technically, spaghetti meat is safe to eat. It’s not as healthy as unaffected poultry, however, as it has less protein and more fat, but it’s not toxic or inedible. If you don’t want to toss it, there are ways to make it more appetizing. Our best tip is to cook and shred the chicken. Many of our favorite shredded chicken recipes are richly spiced: think chicken tacos, Thai chicken pizza and barbecue sliders.
Mixing this chicken with other textures, such as shredded cabbage, carrots and nuts in a salad, can also distract from any stringy feel.
It’s tricky to catch spaghetti meat until you’re slicing into it. That said, shopping for chicken thighs, wings or legs rather than breasts will reduce your risk. You can also buy poultry from smaller farms, which don’t use the same growth methods as commercial meat producers. Farmers markets and meat CSAs are good sources of local meat.
The post Why Is Everyone Talking About Costco’s Chicken Right Now? appeared first on Taste of Home.
]]>1 chicken breast: 425 calories, 18g fat (6g saturated fat), 166mg cholesterol, 603mg sodium, 31g carbohydrate (1g sugars, 2g fiber), 34g protein.
1 serving: 171 calories, 8g fat (2g saturated fat), 47mg cholesterol, 486mg sodium, 10g carbohydrate (8g sugars, 0 fiber), 15g protein.
1 serving: 378 calories, 16g fat (7g saturated fat), 58mg cholesterol, 1076mg sodium, 43g carbohydrate (7g sugars, 2g fiber), 16g protein.
6 ounces cooked chicken: 316 calories, 22g fat (5g saturated fat), 95mg cholesterol, 1264mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 28g protein.
1 serving: 545 calories, 42g fat (22g saturated fat), 164mg cholesterol, 819mg sodium, 13g carbohydrate (7g sugars, 2g fiber), 30g protein.
1 serving: 347 calories, 13g fat (7g saturated fat), 71mg cholesterol, 449mg sodium, 38g carbohydrate (3g sugars, 3g fiber), 19g protein.
1 serving: 447 calories, 24g fat (11g saturated fat), 97mg cholesterol, 1086mg sodium, 30g carbohydrate (3g sugars, 2g fiber), 26g protein.
1 serving: 399 calories, 13g fat (4g saturated fat), 72mg cholesterol, 722mg sodium, 44g carbohydrate (8g sugars, 5g fiber), 28g protein.
1 serving: 306 calories, 18g fat (4g saturated fat), 78mg cholesterol, 554mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 26g protein.
1 cup: 158 calories, 7g fat (2g saturated fat), 43mg cholesterol, 662mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 16g protein.
1-1/3 cup: 281 calories, 9g fat (2g saturated fat), 52mg cholesterol, 989mg sodium, 31g carbohydrate (6g sugars, 4g fiber), 19g protein.
5 ounces cooked chicken: 796 calories, 41g fat (7g saturated fat), 152mg cholesterol, 975mg sodium, 64g carbohydrate (2g sugars, 3g fiber), 40g protein.
1 serving: 278 calories, 15g fat (3g saturated fat), 76mg cholesterol, 946mg sodium, 5g carbohydrate (3g sugars, 0 fiber), 22g protein.
1 serving: 261 calories, 8g fat (2g saturated fat), 63mg cholesterol, 296mg sodium, 22g carbohydrate (3g sugars, 4g fiber), 26g protein.
The post This Is the Worst Mistake People Make When Cooking Chicken appeared first on Taste of Home.
]]>Of all the mistakes people make when cooking chicken, the worst one is overcooking it.
Surprised? Hear us out. Most of us worry about undercooking chicken because, unlike beef, poultry isn’t safe (or pleasant) to eat when it’s raw or undercooked. Because of this concern, many cooks are prone to heating chicken until it’s well past done. The problem? Overcooked chicken will dry out and become chewy and tough. “Nothing is worse than dry chicken,” says Ellie Crowley, our associate culinary producer. (She also advises cooks not to be shy about seasoning meat.)
You should cook chicken to a safe internal temperature. To avoid overcooking, Crowley recommends that cooks invest in a good digital meat thermometer. “[Chicken] should be cooked to 165°F,” she says, “but I temp it at 155° and take it out of the oven…as it rests, it cooks the rest of the way and doesn’t overcook.”
That’s because the temperature of the chicken will continue to rise after being removed from the oven or stovetop. If you wait until the temperature is 165° or higher, it may overcook as it sits.
Taste of Home culinary producer Josh Rink recommends paying extra-close attention when cooking chicken breasts, especially boneless and skinless breasts, which are super lean. If overcooked, they lose moisture and are more prone to being tough and dry. He says, “Chicken breasts are the most common part to overcook, as thighs and other dark meat are more forgiving and less likely to dry out.” That’s because chicken thighs, legs and wings have more fat, and are therefore juicier, even if you happen to cook them a bit longer than necessary.
If you do happen to overcook chicken, don’t panic. The best remedy for slightly dry poultry is sauce. Whether it’s a spoonful of green herb sauce, a ladle of gravy, a dollop of tomato sauce or a dash of salsa, chicken loves almost any flavor!
The post This Is the Worst Mistake People Make When Cooking Chicken appeared first on Taste of Home.
]]>6 ounces cooked chicken: 157 calories, 6g fat (1g saturated fat), 63mg cholesterol, 498mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 23g protein.
1 serving, about 1-1/2 cups: 586 calories, 26g fat (5g saturated fat), 47mg cholesterol, 604mg sodium, 64g carbohydrate (13g sugars, 8g fiber), 28g protein.
1 piece: 93 calories, 4g fat (1g saturated fat), 18mg cholesterol, 140mg sodium, 8g carbohydrate (7g sugars, 0 fiber), 6g protein.