1 serving: 584 calories, 31g fat (3g saturated fat), 0 cholesterol, 915mg sodium, 65g carbohydrate (8g sugars, 7g fiber), 13g protein.
2 enchiladas: 443 calories, 22g fat (11g saturated fat), 92mg cholesterol, 835mg sodium, 33g carbohydrate (7g sugars, 6g fiber), 31g protein.
1 serving: 617 calories, 41g fat (21g saturated fat), 133mg cholesterol, 1657mg sodium, 28g carbohydrate (4g sugars, 2g fiber), 33g protein.
1 each: 209 calories, 2g fat (1g saturated fat), 66mg cholesterol, 1009mg sodium, 19g carbohydrate (0 sugars, 1g fiber), 26g protein.
1 serving: 602 calories, 11g fat (2g saturated fat), 62mg cholesterol, 789mg sodium, 94g carbohydrate (18g sugars, 8g fiber), 35g protein.
1-1/2 cups: 398 calories, 12g fat (2g saturated fat), 47mg cholesterol, 312mg sodium, 62g carbohydrate (4g sugars, 4g fiber), 10g protein.
1-1/4 cup: 238 calories, 12g fat (7g saturated fat), 31mg cholesterol, 252mg sodium, 16g carbohydrate (7g sugars, 3g fiber), 5g protein.
1 serving: 460 calories, 12g fat (3g saturated fat), 167mg cholesterol, 1823mg sodium, 20g carbohydrate (16g sugars, 1g fiber), 65g protein.
1 serving: 224 calories, 14g fat (3g saturated fat), 8mg cholesterol, 658mg sodium, 17g carbohydrate (3g sugars, 4g fiber), 7g protein.
The post 4 Best Healthy Meal Delivery Services, Tested and Reviewed appeared first on Taste of Home.
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Pros:
Cons:
When it comes to healthy meal delivery, Green Chef landed the top spot as the best gluten-free meal kit. From pre-measured, organic ingredients to customization options, it’s got everything you need to make delicious, home-cooked meals.
Once you get started, you’ll choose from two, four or six servings per meal. Then, choose either three or four meals per week, with the option to add on more for as little as $13 per serving. Meals change weekly, offering around 80 healthy recipes to accommodate every dietary preference. You can even jazz up your entree with extras like Green Bean Amandine for $3.99 or Keto-Friendly Snickerdoodle Cookies for $4.99.
“I love that these ingredients are organic. I don’t have to worry about GMOs, pesticides or antibiotics in my food. The recipes are easy to make with complex flavor profiles, and they’re better than anything that I could whip up on my own without a huge investment of my time,” says product tester Sheri Kaz.

After signing up, Sheri chose an array of delicious meals including Spicy Chili Ginger Chicken Spinach Salad, Lemon-Basil Caper Pork, Italian Shrimp and Creamy Rice, Deli-style Chickpea Salad Sandwiches and Street Corn & Black Bean Rice Bowls.
She also took advantage of Green Chef’s complimentary consultation with a nutritionist. “They followed up with an email and some info sheets to help me balance blood sugar levels,” she says. “It was very helpful in addressing my personal health concerns.” Talk about a healthy meal kit!
Sheri’s only complaint was that the produce wasn’t as fresh as she would have liked. “Some of the produce wasn’t as fresh as I hoped for, but all of it was usable and as fresh as my local Kroger store,” she explains. In spite of that, Sheri was so pleased with the food that she plans to continue her subscription. “As a single person who doesn’t like to cook everyday, I plan to find dishes that will be good as leftovers,” she raves.

Pros:
Cons:
Of all the meal services she tested, Home Chef was Editorial Coordinator Sydney Manning’s favorite. Not to mention our top pick when it comes to keto meal kits. With over 40 meal options per week and two to six meals per delivery, there are plenty of keto-friendly options.
“This was my favorite meal kit! The instructions were easy to follow, great selection of meals, and everything was delicious. This meal kit is perfect for someone who doesn’t want to do a lot of planning or prep, but also still want a delicious, home cooked, meal,” raves Sydney.

When selecting her menu, Sydney opted for One-Pan Acapulco-Style Steak Quesadillas, One-Pot Zesty Chicken Chowder, Lemon Rockefeller Scallop Penne, Pan-Seared Caprese Gnocchi, Cherry Chipotle Brisket Tacos and Roasted Garlic Butter Sirloin with bacon-cheddar broccoli, which she especially loved. “The steak was a nice cut—very tender and juicy with not much fat on it. The steak seasoning they provided was also great,” she says. Best of all, it only took about 35 minutes from start to finish.
The only hiccup came when Sydney received lemons instead of limes. However, this snafu didn’t ruin the brand for her. “I’ve used Home Chef before and have canceled it since,” she explains. “But I still go back to the digital cookbook that’s on my account to re-create yummy meals that I remember liking from when we had the subscription.” For more details about Sydney’s experience, check out our detailed Home Chef review.

Pros:
Cons:
Whether you’re in the mood to whip up a delicious plant-based dish or are looking for a quick but healthy ready-to-eat meal, Purple Carrot is for you. All of their food is 100% vegan but best of all, their meals are creative, delicious and made with fresh ingredients. The service also allows you to add as many meals as you want to each order which means healthy eating all week long.
Though she isn’t a vegan, Sydney was excited to change things up. She signed up for Purple Carrot and opted to try the Crunchy Cabbage Salad, Cacio e Pepe, Elote Tacos, Black Bean Crunchadillas and Creamy Peanut Noodles. She was not disappointed.

“I personally am not vegan, but I was vegetarian for a while, so I’m familiar with plant-based meat and actually prefer vegetarian meals sometimes. I was pleasantly surprised by these meals; they were all creative, while still tasting good with plant-based ingredients,” she raves.
Something you may want to consider, however, is the fact that Purple Carrot isn’t the most flexible service when it comes to delivery. Sydney notes that Saturday delivery was her only option. And while that’s great if you like to plan your meals from Sunday through Friday, Saturdays may not be ideal for everyone.
Want to read more about our favorite plant-based meal delivery service? Be sure to check out our full Purple Carrot review.

Pros:
Cons:
BistroMD was created by Dr. Caroline Cederquist, M.D., who believes that food is medicine. That belief is why you’ll find a menu loaded with gluten-free, heart-healthy, diabetic and low-sodium options. There’s even a diabetic-friendly programed designed by a registered dietician
designed to help with weight loss and offers various customized plans, such as gluten-free, heart-healthy, diabetic and low-sodium diets. The diabetic-friendly program, which has over 100 rotating diabetic meals, is designed by a registered dietitian to help you maintain healthy blood glucose levels. Each chef-prepared entree has 25 grams or less of net carbs, plus adequate lean protein to help regulate blood sugar.

Product testing manager Annamarie Higley signed up for 5-day Lunches & Dinners Signature Plan which includes a total of 10 meals. Four of the meals she tested were specifically formulated for diabetic needs: grilled chicken with buffalo sauce, Indian-inspired butter chicken, grilled salmon with creamy pesto and chicken egg roll bowl with cauliflower fried rice. She especially liked the grilled chicken with buffalo sauce and grilled salmon with creamy pesto.
“Bistro MD places a significant emphasis on health and weight loss, so it’s certainly not the service for everyone, but it truly can accommodate just about any diet or dietary restriction. And, unlike its competitors, Bistro MD provides its customers with round-the-clock recipes, including breakfasts, lunches, dinners and snacks if desired, to more readily make their goals a reality,” says Annamarie.
When shopping for a healthy meal delivery kit, Gulbin advises looking for meals that support your personal nutritional needs. “If you are simply looking to lose weight, then a healthy meal plan would be one that provides lower-calorie meals below 500 calories,” she says. “On the other hand, if you’re at risk for type 2 diabetes or are trying to manage the condition, then a healthy meal plan would be one that contains meals that are lower in refined carbohydrates and contain complex carbohydrates rich in fiber and other nutrients.”
If the meal delivery service you’re considering doesn’t label meals as diabetic or keto-friendly, Gulbin says there are a few key words to look for. “For those wanting to maintain a heart-healthy diet, you should look for low sodium and lower fat meal kits, or those that are designated as Mediterranean style, which would be healthy fat, lean protein in composition,” she explains. “For those wanting to follow a diabetic-friendly meal plan, you would want to look for key words like low-sugar or low-carb. Mediterranean style meal plans would also be beneficial for those at risk for or who have diabetes.”
In order to find the best healthy meal kits, our product testing team tried 13 different meal delivery services. Our testers carefully considered each service’s menu, paying special attention to recipes that were keto or low carb, gluten-free, plant-based and family-friendly. We then had registered dietitian Nancy Snyder review the ingredient lists to verify the claims on each meal. From there, our team continued their assessment of each meal kit’s delivery, customization options, preparation, taste and ease of cancellation.

If you choose a program that fits your particular health needs and consume the portion recommended on the recipe card provided, then Gulbin says meal kits are a healthy option. She also recommends using meal kits as a way to learn about healthy portions and basic cooking skills. “By doing this, you will be able to prepare healthy meals for yourself if there comes a time when you no longer have access to meal kits,” she says.
According to Gulbin, meal kits can make eating healthy easier since they take a lot of time out of meal planning for each week. Many of the meals we tried can be prepared in 35 minutes or less while other ready-to-heat meals that take three minutes or so to prepare.
Our Taste of Home team members personally tested over a dozen different meal services in order to find the healthiest option. Each of our testers completed the process of ordering, preparing and eating a variety of meals. And since experiences and tastes can vary, we tested most services several times to ensure the experience was consistent for multiple testers.
We also spoke with Staci Gulbin, a registered dietitian with over 15 years of experience. She shared her insights on what makes a meal delivery kit healthy and what to look for when choosing the best one for your unique dietary needs. Amanda Capritto, a certified sports nutrition coach, health coach, and personal trainer, also reviewed this article.
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]]>1 serving: 51 calories, 3g fat (2g saturated fat), 18mg cholesterol, 94mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 4g protein.
1 serving: 629 calories, 49g fat (14g saturated fat), 115mg cholesterol, 944mg sodium, 16g carbohydrate (1g sugars, 2g fiber), 28g protein.
1 piece: 363 calories, 18g fat (8g saturated fat), 72mg cholesterol, 941mg sodium, 21g carbohydrate (2g sugars, 4g fiber), 28g protein.
1 serving: 666 calories, 36g fat (18g saturated fat), 115mg cholesterol, 1215mg sodium, 57g carbohydrate (6g sugars, 2g fiber), 30g protein.
1 pork chop: 193 calories, 10g fat (3g saturated fat), 55mg cholesterol, 349mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
1 serving: 549 calories, 17g fat (1g saturated fat), 106mg cholesterol, 464mg sodium, 65g carbohydrate (47g sugars, 1g fiber), 40g protein.
1 serving: 419 calories, 14g fat (4g saturated fat), 185mg cholesterol, 4928mg sodium, 8g carbohydrate (3g sugars, 2g fiber), 68g protein.
1 serving: 585 calories, 48g fat (18g saturated fat), 117mg cholesterol, 756mg sodium, 15g carbohydrate (1g sugars, 0 fiber), 22g protein.
1 piece: 209 calories, 7g fat (1g saturated fat), 0 cholesterol, 271mg sodium, 31g carbohydrate (2g sugars, 2g fiber), 5g protein.
1 serving: 385 calories, 14g fat (2g saturated fat), 3mg cholesterol, 978mg sodium, 54g carbohydrate (9g sugars, 5g fiber), 10g protein.
1 slice: 343 calories, 19g fat (8g saturated fat), 103mg cholesterol, 714mg sodium, 17g carbohydrate (8g sugars, 1g fiber), 24g protein.
The post Traeger Woodridge Review: We Tested a Grill from the Brand’s New, Affordable Lineup appeared first on Taste of Home.
]]>This year, however, we were intrigued to see Traeger launch the Woodridge Series, designed to provide the brand’s signature, high-quality grilling experience at more accessible price points. Like the other Traeger grill series, the Woodridge Series includes three new grill models: the Woodridge (base model), Woodridge Pro (mid-tier model) and Woodridge Elite (premium model).
As a grilling enthusiast and Kansas City native, I am serious about barbecuing and smoking meats. As a product tester, I’ve reviewed numerous grills and outdoor cooking gadgets. When I got word of the new Woodridge Series, I was eager to find out if the grill would really offer a superior grilling experience at an affordable price. Here’s how my experience with the Woodridge Pro went.

Traeger's new grill offers the brand's latest technology at a more affordable price.
The Traeger Woodridge Pro is part of Traeger’s Woodridge lineup. Designed for backyards, decks and patios, it represents a step up from the base model Woodridge, which is slightly smaller and has fewer features. The grill is constructed from black, powder-coated steel for impressive durability. Like most other Traeger models, it includes two stationary legs and two legs equipped with large rolling casters, allowing for easy movement as needed.
The hopper is located on the right side of the grill and can hold up to 24 pounds of wood pellets. The temperature control and ignition screen is on the hopper’s front. Once ignited, it can reach 500 degrees. With 970 square inches of cooking space and two tiers, there’s plenty of space for serving up ‘cue to a crowd.
The Woodridge Pro is equipped with WiFIRE technology and a digital pellet sensor. These capabilities allow you to track your cooking and monitor your pellet levels from afar using the Traeger App. The Woodridge Pro also includes a folding side shelf for extra prep space, a super smoke mode and several other standout features to enhance your outdoor cooking experience.
I set up and tested the new Traeger Woodridge Pro in my backyard. Here’s how it went.

The Woodridge Pro was delivered to my home on a pallet. I requested that the pallet be placed near the garage, as it was raining during delivery. I unloaded the pallet once sunny weather prevailed and we had time to build the grill. The delivery was heavy, so I convinced a few family members to help me open the box and carry the individual pieces to the backyard for assembly.
Assembling the grill took about an hour and a half, with two to three people working on it at a time. Everyone involved (my partner, brother and I) agreed that assembly was relatively easy. The box includes the tools necessary for assembly, and the instructions were very clear and easy to follow. Although several pieces and steps were involved, the instruction manual featured detailed pictures and written descriptions with large fonts and symbols.
To test the new pellet grill, we first connected to WiFire via Bluetooth to pair it with the Traeger App. Next, we seasoned the grill, which is essential before cooking. Properly seasoning your grill ensures it is primed for cooking and free of any factory residue.

To season the grill, we plugged it in, filled it with pellets and switched it on. Then, we set it to 350 degrees. Once the grill got up to 350 degrees, we let it run for 15 minutes. This produced quite a bit of smoke and ash, which is normal when first firing up the grill. After 15 minutes, we raised the temperature to 500 degrees and let it run for another 45 minutes to ensure it was properly seasoned.
The instructions note that getting up to seasoning temperature for the first time may take up to an hour, but it took us less than half an hour. After the 45 minutes were up, we initiated the shutdown cycle, which included a countdown timer indicating that the grill was shutting down and cooling.
Editor’s Note: You should familiarize yourself with the assembly guide and owner’s manual before operating your Traeger to avoid any potential dangers or hazards that may arise from misuse.

The next day, we used the Woodridge Pro to cook what pellet grills do best: ribs and pork shoulder. (Truthfully, if you’re looking for a grill to cook things like thin steaks, smash burgers, and lamb chops, you’ll likely want to go the gas grill route to achieve a high-temp sear or opt for one of the Traeger models with a side burner, such as the Woodridge Elite.)
We smoked a pork shoulder for about six hours, first at 300 degrees for two hours, then at 285 degrees for the next two hours, and finally raising it back to 300 degrees for the last two hours. We could have left it on for much longer at a lower temperature, but time was of the essence since we were expecting guests that afternoon.
We spritzed the pork shoulder with apple juice every hour to keep it moist and wrapped it for the final two hours of cooking to enhance moisture, flavor and tenderness. Our efforts yielded super-juicy pulled pork with a nice red smoke ring. Although the pork might have been even more tender if cooked more slowly, it was still very easy to shred and received several compliments from our guests.
Next, we cooked three racks of ribs for four hours, starting at 285 degrees for the first two hours and then increasing to 300 degrees for the last two hours. We usually prefer the 3-2-1 method for smoking ribs, but again, time was limited, and we wanted to see how the new pellet grill performed under pressure.

That said, we still wrapped the ribs in apple juice for the last two hours of cooking, which helped steam and soften them. Of course, we let all the meat rest before serving, and the ribs were a fan favorite in our house. They were smoky and tender enough to pull from the bone easily, and a knife went through them like warm butter.
Later that evening, we used the Woodridge Pro to grill some brats at 350 degrees (about as hot as I’d ever cook something with a pellet grill). The brats got a nice char and were perfectly juicy.

One of the best features of the new Woodridge Pro is its compatibility with the Traeger App, which is efficient, user-friendly and easy to look at. The Traeger App allowed my partner to set and adjust the temperature of the grill remotely from the comfort of his pillow at 6 a.m. If you’ve ever rolled out of bed early to go outside and monitor the smoker to ensure the barbecue is ready for company on time, you know how luxurious it is to do that from bed without even sliding on your slippers.
The app also allows you to set timers, view the actual and adjust the target temperature of the meat probe, check pellet levels, select modes like Super Smoke and Keep Warm, shut down the grill and more. You can even order more pellets directly from the app if you’re running low—talk about convenience.
While I found the app’s simplified interface stress-free, it may leave more seasoned pros wanting a bit more. The app essentially brings the controls from the front of the grill to the palm of your hand. While convenient, it doesn’t include additional features like the ability to pre-set a cook schedule or set the grill to respond to probe readings automatically. The app also doesn’t track the grill’s temperature history or record usage.
If you’re wondering how Traeger’s technology compares to other pellet grill brands, Wes Wright, Founder and CEO of CookOut News, says, “Traeger is almost like Apple or Peloton of the pellet grill space. Their tech is arguably better than Recteq’s [for instance], both in terms of the tech on the grill itself and execution on their mobile app.”

The shutdown process is crucial for keeping your Traeger grill operating at its best. Simply press and hold the ignition/shutdown button to start the cycle. As noted, a timer will begin, and you’ll hear the fan running. Once the shutdown cycle is complete, the grill will enter standby mode until your next use.

Before each cook, you should remove any buildup from the drip tray or replace the drip tray liner. You’ll also want to ensure the EZ-Clean Grease and Ash Keg is empty and has a new liner.
After each cook (and once the shutdown cycle is complete), remove any food left behind on the grates while they are still warm. Use a grill brush to scrape food particles and buildup into the EZ-Clean Grease and Ash Keg.
Depending on usage and daily maintenance, you’ll want to vacuum ash out of the firepot and scrape creosote from the backsplash and back of the grill lid every month or so. You’ll also want to wipe down the grill cavity and clean out the grease drain chute.
Traeger’s Ironwood, Woodridge and Pro 34 series are its three most affordable options, with the Ironwood line being the priciest of the bunch and the Pro 34 the least expensive. The Traeger Ironwood and Woodridge Pro share much of the same technology, including WiFIRE connectivity and app compatibility, Super Smoke modes and integrated pellet sensors. The Woodridge grills run a bit larger than the Ironwood grills, but the Ironwood line features an intuitive touchscreen display and includes two wired meat probes, while the Woodridge grills come with only one.
The Traeger Pro 34 is priced lower than the other two grills; however, it lacks WiFIRE connectivity and is not compatible with the Traeger App. Additionally, the Pro 34 is missing features like Super Smoke mode, built-in prep space and the EZ-Clean Grease and Ash Keg. It also isn’t compatible with the PAL Rail or ModiFIRE accessories that can take your Traeger grilling experience to the next level.
All three grill series provide a versatile temperature range, a convenient hopper clean-out and two tiers of grates.

So far, my partner and I are big fans of the Traeger Woodridge Pro. It’s easy to assemble, use and clean, and it delivers even, consistent results. I appreciate that the controls and app are streamlined for hassle-free grilling. While some expert grillers might want more features from the Traeger App, I found its simple interface manageable and easy to use from the first cook. I also appreciate that Traeger has introduced the budget-friendly Woodridge Series, which includes many of the same technological features as the more expensive Ironwood and Timberline grills.

An innovative, budget-friendly pellet grill from a brand you trust
The base model of the Woodridge Pellet Grill retails for about $900, the Woodridge Pro (reviewed here) is priced at around $1,150 and the Woodridge Elite is available for $1,800. You can purchase the Woodridge Pro and other models directly from Traeger, as well as at Home Depot, BBQ Guys, and Ace Hardware.
The details for cleaning your Traeger grill may vary by model, but the basics remain the same. Before cleaning your grill, ensure it is completely cool. The standard cleaning process includes spraying the grates with an all-natural degreaser or cleaner, removing old foil or drip tray liners and emptying the pellets from the hopper.
Occasionally, you’ll want to vacuum the inside the grill, firepot and hopper to ensure your Traeger is operating at its best. If your grill has a chimney, be sure to clean its inside as well. Spraying both the inside and outside of the grill with an all-natural degreaser or cleaner is a good idea. You can also use a homemade mixture of diluted dish soap, water and vinegar.
A grill cover can also extend the lifespan of your Traeger by protecting it from the elements.
Each Traeger model varies slightly, but essentially, all you need to do is plug in a Traeger, turn it on, select a temperature, and press the ignite button. Traeger grills are quite easy to start.
Download and install the Traeger App. Then, pair your grill to the app via Bluetooth by pressing the menu button on the front of your grill and selecting the WiFi grill icon from the menu bar. After that, you can click on the grill icon in the app and select the plus sign in the right corner to add your grill. Your grill must be powered on to connect to WiFi.
The assembly guide included with your grill provides detailed instructions for connecting your specific Traeger to WiFi.
Choosing the right Traeger grill depends on your budget, the number of people you typically cook for, whether you want a portable option and the specific features you desire (e.g., WiFi compatibility).
The Pro 34 is great if you’re on a tight budget and don’t need any bells and whistles on your smoker, while the Timberline series is worth considering if you’re ready to invest in an upscale smoker that packs the punch of a mini outdoor kitchen. The Woodridge series represents a solid middle-of-the-road option, featuring advanced technology and large cooking capacities at a reasonable price. If you’re seeking something portable, look at the Tailgater and Ranger.
Growing up in Kansas City, grilling at home was synonymous with smoking meat, especially barbecue brisket, pulled pork and ribs, so I spent countless hours around pellet smokers. I also have experience writing about Kansas City restaurants and barbecue pits and interviewing some of the country’s most skilled pitmasters.
As a shopping editor at Taste of Home, I’ve worked closely with our Product Testing Team to evaluate Traeger grills and the leading pellet grill models from Pit Boss, Recteq, Weber and Yoder. I have personally tested the Traeger Woodridge Pro in my backyard.
I also chatted with Wes Wright, Founder and CEO of CookOut News, about pellet grills. CookOut News is the largest trade publication in the live-fire cooking industry. Wright is very familiar with pellet grills from Traeger and other brands.
The post Traeger Woodridge Review: We Tested a Grill from the Brand’s New, Affordable Lineup appeared first on Taste of Home.
]]>2 tacos: 245 calories, 13g fat (3g saturated fat), 8mg cholesterol, 416mg sodium, 24g carbohydrate (1g sugars, 4g fiber), 11g protein.
The post 22 Easy, Creamy Cheese Soups appeared first on Taste of Home.
]]>You can make all kinds of cheese soups, from chunky to smooth and vegetarian to meaty. Hard cheeses, like Parmesan, add a salty punch while keeping the broth light. For thick, creamy cheese soup recipes, opt for dense, melty cheeses like Monterey Jack, cheddar or cream cheese.
Cheddar, Gouda and Gruyere are some of the best melting cheeses, making them great types of cheese for soup because they melt smoothly and have unique flavors you can taste. Soft cheeses with bold flavor, like Brie, blue cheese or goat cheese, can be used in small amounts. To prevent curdling, always stir cheese in slowly off the heat after the soup has stopped boiling, and whenever possible, grate your own cheese since it will melt quicker and more easily.
The best comfort-food soups with cheese combine hearty ingredients like potatoes, pasta or meat with smooth, cheesy bases. Hearty cheese soups don’t need much else to make them a full meal, but you can always add a chunk of bread or an easy side for soup to round things out.
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]]>1 serving: 550 calories, 44g fat (19g saturated fat), 129mg cholesterol, 1540mg sodium, 15g carbohydrate (6g sugars, 4g fiber), 27g protein.
1 serving: 413 calories, 11g fat (3g saturated fat), 102mg cholesterol, 483mg sodium, 37g carbohydrate (0 sugars, 2g fiber), 39g protein.
2 tacos: 519 calories, 29g fat (10g saturated fat), 96mg cholesterol, 1414mg sodium, 28g carbohydrate (10g sugars, 3g fiber), 33g protein.
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]]>The best cream soups are cheeseburger soup, cauliflower soup, clam chowder, cream of mushroom and chicken, and wild rice soup. These soups all have more than 100 five-star reviews!
The best milk for creamy soup is whole milk or evaporated milk for its richness. Heavy whipping cream is also an excellent liquid for creamy soups. For a vegan version, use coconut milk. Coconut milk has the highest fat content of the nondairy milk alternatives.
Add creme fraiche, sour cream, plain yogurt or shredded cheese to make soup creamier.
Restaurants also use beurre manie or a cornstarch slurry to make soup creamier. To make a beurre manie, knead together equal parts butter and flour, then whisk it into the soup until dissolved. It’s essentially a reverse roux that will thicken the liquid.
To make a cornstarch slurry, add a few tablespoons of cornstarch to a bowl. Then, pour in some of the soup’s hot liquid broth and whisk vigorously. Add the cornstarch slurry to the pot and cook the soup for a few minutes longer.
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]]>1 serving: 490 calories, 14g fat (3g saturated fat), 127mg cholesterol, 859mg sodium, 54g carbohydrate (12g sugars, 2g fiber), 33g protein.